14 Tips For Baby Sleep

Every mother (and father) seeks the perfect formula for a peaceful sleep, mainly so he can sleep all night without interruption. After all, baby sleep all night, is refreshed and has mother rested, productive, humorous, happy and willing all day (HA!). But for babies acquire the habit of sleep, need parents to help them develop such skill. Is not an easy thing to establish a sleep routine, but it’s not impossible. Also has no right formula or powerful recipe to make the baby sleep. I think there’s one thing that is essential: PATIENCE. It takes patience to help baby sleep. After a few weeks, I was able to establish the sleep routine for the Stella, share now 14 tips for baby sleep from my experience here at home.

14 Tips For Baby To Sleep:

  1. Teach the child to differentiate day from nightThis can be done with a structured routine, with time for each activity.
  2. When you are coming to sleep, decrease the ambient lighting
    Darken the House contributes to the baby distinguish between day and night
  3. Take a shower before bed
    To sleep we need to be relaxed, the bath helps in this process and usually leave the baby more comfortable.Can be in the bathtub or hot tub to relax even more.
  4. Make a massage
    If the shower rather than relax, let your baby even more stimulated, rub on it.Is relaxation.
  5. Place a clothes comfortable to sleep
    Check how is the temperature and place a suitable outfit to the time and let the baby comfortable.Be attentive not only to the clothes to wear, but in bedding, if the cradle is not full of blanket, stuffed animals, etc. Baby’s comfort is key so he can sleep soundly.
  6. Leave a doodad next
    It took me to figure that out, but a baby needs an attachment object.Can be the pacifier – for all baby’s suction-or even need a doily. You don’t have to be afraid of the baby to drop, just knowing the right time to get the child object. The pacifier, for example, does not need to be stuck into the infant’s mouth if she is already asleep and not missed.
  7. Fill the tank of the baby
    We started the process of sleep at 18:00 when you bathe, then milk and around 19:00 Stella sleeps.Except that, during the first hour, she wakes up two or even three times. And I put on my chest every time without leaving her room. As she’s sleepy, her breast and then there’s “chupetando” and get to sleep. My advice is, always give a last feeding before bed. And even if the baby sleep at 19:00, when it is around 22:30 is good to reinforce with a blow job that will help him sleep more hours during the night. Here I do it when Stella begins to show signs of that will wake up around that time. Instead of tricking her or try to get her to sleep, I’m going to suck before until she wakes up.
  8. Ritual
    Start the ritual of sleep 1 hour before placing the baby in the crib.If the baby sleeps at 19:00, at 18:00 it’s good to slow down, does not stimulate very baby, not talk much, bathe.
  9. Don’t encourage
    If the baby still wake up to breastfeed at dawn, no talking excitedly with him and encourage.This contributes to back asleep after feeding or diaper Exchange.
  10. Watch for signs
    Every baby is showing signs of fatigue, stay alert to identify these signals that are usually: yawn, rub your eyes, involuntary movements of the arms and legs.
  11. Let the baby safe
    Up to 30 days old, Stella didn’t sleep no way alone, just over the threshold.Despite having used all the tips to leave the baby in a blanket (do charutinho), she didn’t stayed for a long time.My intuition said the path was, but that the technique was not yet suitable for her, because she’s very overheated since birth. So I bought a triangle (see HERE) and the first time she slept for 4 hours straight.
  12. Has attitude and safety
    The baby feels when you’re anxious, wanting him to sleep fast, when we’re insecure.So, show some attitude, don’t be afraid to put the baby in the Manger – generally, we were full of fingers and care to put the baby in the cradle, afraid of making noise, grabbed him in a way that the wake.I thought about it the other day when I noticed on my attitudes to write this post. At the beginning I was full of fingers and Stella always wake up as much as I put with the greatest possible care in the cradle. I noticed that my actions have changed. And as I know she will wake up in the first hour of sleep, I can take it all with more calmness and patience. I’m not saying to throw the baby in the crib, but only to have more security in the acts.
  13. About rock the baby
    I said I don’t agree with this wholeteach the baby to sleep alone.I am in favour of a lap, a balancinho right now. In addition to calm down, I think it helps the baby to feel secure.
  14. For those who have faith, prayer
    Before putting the Stella in the cradle, I give a peck on the forehead, do the prayer of the Holy Angel of the Lord my zealous protector …, put her in the crib and do a kindness in her head.I realize that her breathing gets easy and so she sleeps quiet.Amazing, but she and I know when it’s time. It’s not the first time she sleeps and when she wakes up the first time. Maybe if I did that, she slept, but became our ritual.

Note from the Publisher: Stella’s with 4 months, one week before completing 4, she began to sleep all night, it doesn’t happen every day, but it was recurring. The following week by completing the 4 months, she slept a full night without waking up at 23:00. I think we go 10 houses on the way to the peaceful nights of sleep from the baby and the mother. Read about our sleep routine HERE and HERE.

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