7 Tips to Sleep away from Home

The holidays are approaching, and with them, the trips. Is to relax in the House of relatives and friends, or to visit in new places and towns, staying in hotels and inns, sleep away from home can be a big nuisance.

7 Tips to Sleep away from Home

People more sensitive to this change can find it difficult to get to sleep, and even develop insomnia when frames are not in your own room or bed.

So sleep away from home does not become a martyrdom and the quality of your sleep will not be affected during the trips, we have assembled a list of 7 tips for you cross this time more quietly. Check out!

1. Take Your Pillow

If there’s room in the car or plane, try taking your pillow on the trip. The sense of touch, smell and sight of it creates a fictional feeling that you’re home and keeps you more relaxed.

2. If Possible, Choose The Mattress

Of course, this tip will not be appropriate when you do not have the option of choosing which bed. However, if there is such a possibility, try to find a mattress with softness and texture more similar to what you have at home.

As in the above tip, this can “trick” your brain and make you feel at home, sleeping better.

3. Handle The Power Supply

Avoid eating until 2 hours before bed and never take food to bed. Overeating can affect the quality of your sleep even more.

Also avoid caffeine and any food stimulant, which can cause you to have difficulty in sleeping. If hunger shake a lot, take a glass of warm milk or eat fruit.

4. Turn Off Electronic Devices

Smartphones, notebooks, tablets, tv, radio. Avoid having them in the room where you go to sleep, and, if this is not possible, disconnect all at least 1 hour before going to bed.

The use of these devices awakens your brain and can cause you to have difficulty in sleeping.

5. Keep An Eye On The Temperature

If the room have air coolers, set it to temperatures above 19° C and never exceeding 24° c.The ideal temperature for a good night’s sleep is on average 20° c.

6. Wear Comfortable Clothes

You know that your super comfortable pajamas? That’s exactly what he should go in your bag. The more cozy for the clothes chosen to sleep away from home, the more relaxed you will be at bedtime.

7. Try As Much As Possible To Keep The Routine

We all have a biological clock used to our routines, “off” when you are used to sleep. As much as during the end of year trips routine is changed, try as much as possible to keep her most of the time.

Make meals and go to bed at the usual time, for example, can help a lot in time to get a good night’s sleep. By following these tips, you can get a good night’s sleep more comfortably and better away from home during the holidays.

This article was helpful to you? Got any other tips for good sleep away from home? Share in the comments!

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