8 Tips To Improve Sleep Quality In The Heat

As temperatures rise, the quality of sleep tends to fall as it becomes fragmented and often we feel exhausted the next day. As a result of this amendment, the impaired memory, have trouble concentrating, daytime sleepiness and mood change.

How can we ensure a minimally satisfactory sleep quality in times of heat?

Check out some guidelines to minimize the effects of high temperature at the moment you need to relax and sleep:

1-Drink Water

It is fundamental the ingestion of enough water throughout the day, as well as moisturize, makes your body work better.But avoid excesses before bed so I don’t have to get up during the night. The ideal is to always keep a bottle next to the bed, should you feel the need.

2-Avoid The Consumption Of Alcoholic Beverages

Alcohol is a central nervous system depressant substance capable of causing drowsiness, however, affect the duration and quality of sleep.

3-Set The Temperature Of The Bath

Avoid hot baths, because the feeling of warmth at bedtime will triple. Prefer warm baths or ice cream, therefore they possess great power.

4–Promote Air Circulation

Keep the Windows open during the day to maintain the airy environment. And when I go to sleep, always leave a gap to facilitate the movement of air in the environment.

5-Keep An Eye On The Consumption Of Coffee And Green Tea

Stimulating drinks should be consumed sparingly. Be aware that caffeine has a duration of 4 hours in the body, so avoid the consumption during the period of the night.

6–Consume Light Foods Before Bed

Follow a balanced diet and light, avoiding very caloric meals. The ideal is to feed up to 2 hours before bed, because at night the metabolism is slower and the horizontal position hinders the digestion. How about a nice salad, fruits, whole foods in small portions?

7-Fan Or Air Conditioning Now!

These devices help a lot to end up with the discomfort of the heat, but do not forget to clean them before use. Warning: never leave the fan aimed directly for your body! Avoid the flu and breathing difficulties that can arise in the next day, increasing your indisposition.

8-Hit On Clothing

Invest in light clothes, comfortable and provide freshness and comfort. Separated for you several options, just check it out!

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