Are You Ready for the Summer?

It’s not like spring, heat throughout the Brazil. Can come cold front, it can rain… and the feeling is of sultry weather anyway. To sleep, it’s a choke. We even have sleep, but the bed looks like it is on fire and with that, it’s hard to relax.

Are You Ready for the Summer

But… There are ground rules to ease this discomfort in warm evenings:

Lights completely erased, help keep the temperature more enjoyable in the room;

Shower too hot, before sleep, raises the body heat and makes it harder to fall asleep. Avoid!

Bet on linen or cotton that has a fresh twist, because fabrics allow perspiration and thus do not cause allergies;

Bath is an invitation to relax, but beware of the water temperature, which should be warm.

Refreshing color choice to bed, that reflect the light and does not retain heat. Vibrant and earthy tones absorb light and keeps generating heating;

In very dry locations, a vaporizer or wet towels next to the bed help you breathe better, providing a slow night;

Avoid pajamas and sweaters in synthetic fabrics, which don’t let the skin transpire;

When using fan (sometimes it is inevitable), do not aim the device directly to you, because if you sweat and receive “wind” in the back can dawn with a cold;

For fans of air conditioning, worth the same rule. Align the paddles to the ceiling, so that the air is distributed more evenly. Also check the air filter, so that you do not inhale excess mites!

Position the fan in the air and prevent it from becoming directly on you get the possibility of colds. In addition, it is common, even in the heat, the body temperature decrease during the early hours. If there is a current of air or wind on the back beat, you can also get sick.

Gallery

Getting “summer-ready” Series

Getting “summer-ready” Series

Source: muscleandmascaramomma.wordpress.com

Are You Ready For The Summer by uniquecomicfreak2580 on …

Are You Ready For The Summer by uniquecomicfreak2580 on ...

Source: uniquecomicfreak2580.deviantart.com

Are you ready for The Summer?

Are you ready for The Summer?

Source: www.couponraja.in

Your Two-Month Summer Body Plan – Isagenix News

Your Two-Month Summer Body Plan - Isagenix News

Source: isafyi.com

andykress.com

andykress.com

Source: andykress.com

Save the Date

Save the Date

Source: morethanthecurve.com

3 Sessions for the Price of 2 at The Tanning Shop Lakeside …

3 Sessions for the Price of 2 at The Tanning Shop Lakeside ...

Source: thetanningshop.co.uk

Ready for Summer | Facebook Covers | Pinterest

Ready for Summer | Facebook Covers | Pinterest

Source: www.pinterest.com

andykress.com

andykress.com

Source: andykress.com

25+ Best Memes About Lebanese and Summer

25+ Best Memes About Lebanese and Summer

Source: onsizzle.com

How to Get Ready for Summer

How to Get Ready for Summer

Source: yaletownnaturopathic.com

Are You Ready for the Summer? : AAUW

Are You Ready for the Summer? : AAUW

Source: www.aauw.org

Are you ready for the summer? by rysenok on DeviantArt

Are you ready for the summer? by rysenok on DeviantArt

Source: rysenok.deviantart.com

Are you ready for the summer? by Gashi-gashi on DeviantArt

Are you ready for the summer? by Gashi-gashi on DeviantArt

Source: gashi-gashi.deviantart.com

I’m Ready For Summer Pictures, Photos, and Images for …

I'm Ready For Summer Pictures, Photos, and Images for ...

Source: www.lovethispic.com

Ready For Summer Challenge!: Details for the Ready For …

Ready For Summer Challenge!: Details for the Ready For ...

Source: readyforsummerchallenge.blogspot.com

Are you ready for summer?! 🙂

Are you ready for summer?! :)

Source: pinterest.com

Who is Ready for Summer? I am…

Who is Ready for Summer? I am…

Source: guardthedoor.com

Get Your Body Summer-Ready!

Get Your Body Summer-Ready!

Source: boulderlocavore.com

Summer is coming are YOU ready?

Summer is coming are YOU ready?

Source: www.horizonhealthandfitness.co.uk