It’s not like spring, heat throughout the Brazil. Can come cold front, it can rain… and the feeling is of sultry weather anyway. To sleep, it’s a choke. We even have sleep, but the bed looks like it is on fire and with that, it’s hard to relax.
But… There are ground rules to ease this discomfort in warm evenings:
Lights completely erased, help keep the temperature more enjoyable in the room;
Shower too hot, before sleep, raises the body heat and makes it harder to fall asleep. Avoid!
Bet on linen or cotton that has a fresh twist, because fabrics allow perspiration and thus do not cause allergies;
Bath is an invitation to relax, but beware of the water temperature, which should be warm.
Refreshing color choice to bed, that reflect the light and does not retain heat. Vibrant and earthy tones absorb light and keeps generating heating;
In very dry locations, a vaporizer or wet towels next to the bed help you breathe better, providing a slow night;
Avoid pajamas and sweaters in synthetic fabrics, which don’t let the skin transpire;
When using fan (sometimes it is inevitable), do not aim the device directly to you, because if you sweat and receive “wind” in the back can dawn with a cold;
For fans of air conditioning, worth the same rule. Align the paddles to the ceiling, so that the air is distributed more evenly. Also check the air filter, so that you do not inhale excess mites!
Position the fan in the air and prevent it from becoming directly on you get the possibility of colds. In addition, it is common, even in the heat, the body temperature decrease during the early hours. If there is a current of air or wind on the back beat, you can also get sick.
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