In the universe of mothers of newborns we come across many different realities. Some celebrate having a baby with a quiet night of intense sleep. Others find constant cries and broken nights because the child wakes up and needs affection. The importance of baby sleep is not disputed, but it is important to know how it works to have a healthy little and well nourished.
Baby Sleep Chart:How Much Sleep?
In the first months of life, baby sleep is as important as eating. It is when he rests, keeps his immunity strengthened and alters his mood. The baby’s sleep cycle should be respected to the maximum and ensure a good routine for the child to grow healthy.
About Baby Sleep
Just like in adults, baby sleep is made up of cycles. The initial is light sleep, where the child is semi conscious. The second phase is dream soho and finally deep sleep comes. In newborns up to three months the sleep cycle lasts on average 60 minutes , so some children sleep very little and wake up constantly at dawn.
Already from 3 months begins the phase of sleep ‘traditional’, lasting on average an hour and a half. But if a baby since he was little already goes into longer sleep stages and can sleep through the night is not wrong or she is sick. Only she adjusted faster to a life beyond the womb.
Although short cycles, babies should naturally sleep more than adults. On average they sleep 16 hours a day out of necessity. The ideal sleep chart for a baby up to 3 years of age is:
What few mothers know is that even during gestation the baby already eats his sleep phase with dreams. Around six months of gestation the child dreams. In newborns the classic signs are the eyes trembling slightly or turning. They may have spasms.
According to experts, the dream phase is extremely important so that experiences throughout the day are archived. It is when the baby can also enjoy positive memories once again and further enhance the bonds with the parents.
Tips to Remember When Putting in the Cradle
The exit of the mother’s belly begins a new phase for the child. She will learn to live in a new world and with this come new customs, habits. It is a period of adaptation and it is crucial that parents maintain habits.
The sleeping place should always be quiet. Jokes and caring voices stay for the day. The bedtime bump should be done in the mid-light and always in a quiet environment or with relaxing music, if possible just the melody. The quieter the preparation the greater chance the child will sleep fast.
From the outset it is important to manage the child’s nap time and nighttime sleep. Try to always keep the same ritual schedule to ensure a better adaptation of the child. It will not be nice to try putting the baby to sleep each day at a different time. They adapt very quickly to schedules.
A good technique is to create a ‘sleep ritual’. It’s not at all complex, just small rites that suggest it’s time to go to bed. Changing the diaper before, turning off the light and starting the last breastfeeding usually leave the warning signal that everyone will now rest and the baby’s sleep will come naturally.
And before placing the child in the crib always remember to:
. Leave the light as weak as possible;
. Leave the baby in a center point of the crib – so it can move without problems;
. Adjust clothing according to the weather – if it is hot, do not wear heavy pajamas or the other way around.
Can You Sleep Lying On His Breasts?
Pediatricians are advised to place the baby on the stomach . This rule applies to both nighttime nap sleep and naptime sleep. The reason is a precaution to avoid ‘sudden infant death syndrome’.
Unfortunately the medicine does not know the cause and not even autopsies have revealed. It is only that the child dies while he is asleep. It is believed to be a combination of brain, breathing, and muscle functioning factors. And as in most cases with the baby sleeping on his stomach, there is the recommendation.
There is not even a fixed schedule for sudden death to happen. There are cases recorded during the nap of the day, in the baby stroller and even in the lap of the parents.
Do not put the baby aside is also a recommendation. Most of the time they watch in their sleep and end up sleeping on their stomachs.
It should also:
. Avoid coverings;
. Use a firm mattress – that does not sink easily with the baby’s weight and makes it easy to turn;
. Do not overcoat the baby;
. Avoid taking the baby to bed in the parents’ bed.
Can You Sleep With Stuffed Animals?
No problem the baby having a plush pet to sleep in the crib. However, pediatricians are very cautious when purchasing these items for use with newborns.
There are models suitable for newborns. They are washable, made with less aggressive materials and this helps to avoid allergy reactions. It is also important that they do not go hand in hand with adults or even with pets.
The size of the object and quantity should also be limiting to avoid the risk of suffocation. The less and better things you can do to keep your child from choking.
But after a year of life the company of a stuffed animal can be very nice to help the baby to sleep better. Usually acts as a strategy to reassure the child.
Is it normal for a baby to wake up at night?
This is the biggest complaint from parents, especially when they are first-time parents and moms. As each sleep cycle lasts on average 50 minutes to three months of life, the baby’s sleep is affected by the transition periods and it is common for him to wake up.
Life outside the mother’s belly requires adaptation for the newborn. Every movement he does in deep sleep usually wakes him up. Temperature variations (strange in a world outside the warm belly) are also very disturbing for sensitive skin like that of a newcomer to the world. But over time the sleep becomes calmer.
Is it okay to let the baby cry to sleep?
This is one of the biggest debates between pediatricians and parents. For the mother it is a torture her little one crying until getting to sleep. For doctors not a consensus.
The indication of the professionals is to try the technique because the crying can bring other damages. One is headache in the child besides sobbing and possible choking. You can also create a new ritual: she will only sleep in tears until her parents cherish.
The method of letting the child cry until they fall asleep is indicated when they are already emotionally mature enough to respond for their actions . It works with children over three years old with bad habits like sleeping in their parents’ bed or just when they wish. With babies is not indicated.
How to Roll the Baby to Sleep Step by Step
The technique of rolling the baby to sleep was developed long ago and accepted by medicine. It mimics the safe environment experienced by the child while it was still in the womb. Just like the slightly higher temperature he felt in the mother’s womb.
The technique is considered efficient for quiet baby sleep. But beware: it should only be used up to three months of the newborn.
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