How to Sleep Well in the Cold: 9 Foolproof Tips

In recent weeks began to fall and temperatures in some regions, such as in Serra Catarinense, negative temperatures were recorded. And then comes the question that won’t shut up: how to sleep well in the cold? Continue reading Let’s give 9 tips to get you sleep like an Angel even on cold nights.

How to Sleep Well in the Cold 9 Foolproof Tips

It is normal that the body temperature decreases during sleep. However, an environment too cold can make you balance the body temperature, getting too cold or too hot. However, to make some adjustments in the room and in your routine before bedtime will be unable to maintain body temperature balanced, avoiding you keep waking up during the night. Check out the following:

9 Foolproof Tips For A Good Night’s Sleep In The Cold

Tip 1–Fset Light Exercises Before Bedtime

Exercises will raise your body temperature a little while preparing for sleep. Try stretching and work to your breath to keep warm.

Stand with your legs apart at a distance equivalent to the hips. Take a deep breath and raise your arms towards the ceiling. Put your shoulders back and compress the tailbone towards the ground.

While exhaling, lower your arms so that they are on the sides of the body.

Time to take a deep breath, raise your arms toward the ceiling again. Stretch your body in that direction as more get.

While exhaling, lower your arms. Keep raising and lowering his arms, breathing deeply to each movement (by 10-12 times).

Tip 2 -Beba Water Or Herbal Tea Hot

Hot beverages increase body temperature and provide a sensation of heat. It is important that the herbal teas do not contain caffeine, as she takes off her sleep. Another option is to fill a cup with honey and hot water to leave the body.

Do not take any drink with cocoa or chocolate, even if they are hot. Caffeine and sugar in powder mix will provide more energy to the body, leaving the individual more awake.

Tip 3-Tome A Hot Bath

Take a shower or get into a warm bathtub with enough steam will elevate the body temperature to the optimum level so that you can sleep well.

Tip 4-Vista Multiple Layers Of Warm Pajamas

Place clothes that keep the body heat during sleep. Pajamas, fleece long sleeve t-shirts and sweatshirts are good options to keep the body warm. Put several layers of clothes instead of a single Pajamas more “robust” allows the individual can take the layers as the body heats up during the night.

Studies show that sleep in a place with a little colder temperature allows people to have deeper and long sleeps. It is necessary to be careful not to overheat because the heat can cause discomfort and there is the possibility of sleep be more agitated than usual. With multiple layers of clothes will be possible to adjust the body heat more easily after warming up on the bed.

Tip 5-Dforms Sheets And Comforters Around

Create a warm atmosphere at bedtime by placing layers of sheets and comforters on the bed or in a Chair nearby. Should you feel cold during the night just get another layer of protection or put a sheet.

Put a blanket over his feet before bed to keep them warm. Usually the feet are the first to suffer with low temperatures.

Tip 6-Thejuste Thermostat Temperature

If your House has a thermostat, see it constantly to keep the rooms at very low temperatures. It is recommended to keep it at about 18° C, allowing the temperature is cool enough for a good night’s sleep but without the cold let him awake.

For people who sleep with partners, the ideal is to reach a consensus regarding the optimal temperature of the room before bed. Try to keep it in one or two degrees above or below 18° C, finding a comfort level for both. The temperature setting is a subjective science, especially at bedtime. Find out which is best suited for both with the help of the thermostat.

If your air conditioning has heating function, you can also set the temperature by means of him.

Tip 7 -Uif A Heating Pad

Use a heating pad. Most of them are made with a liquid that can be heated in microwave oven. If you prefer, use a more traditional, filling it with boiling water on the stove and pouring it inside the bag.

Place the bag under the covers or sheets, near the feet. She should keep warm throughout the night, warming the feet and body.

Tip 8–Place Wool Socks

Wool is an excellent insulating material and heat retainer. It is common to the feet being “attacked” by the cold before any other part of the body, due to reduced circulation. This makes the heating them with a sheet.

Tip 9-Block Air Currents In The Room

The chains form in gaps between doors and Windows, allowing the entry of cold air in the room. To feel cold air currents during the night, note if there is any opening in the Windows, on the door or in the corners of the room. To block them, wrap a long cloth. In this way, the cold air will not flow more in the room during the night.

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