Who has not woke up one day with a swollen face, messy hair and deep dark circles? I think everyone, at one time or another, has been through this choke, and it gets worse when you have to take pictures or perform any job interview, anyway, these are signs of a restless night’s sleep, which at one time or another is even forgivable, but can not be a constant. Insomnia can happen due to many reasons, among them, the style of your sleep, excessive caffeine, heavy feeding, even inadequate bedding.
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The Perfect Sleep
The fact is that a good night’s sleep is essential for the health of people, in addition to avoid the terrible dark circles, sleep well allows you to restore lost energy of everyday life, rejuvenate the cells, reinforcing the defenses and the immune system, not to mention sleep well ensures a good mood, which is of tremendous help for those who want to keep the weight, in that it helps control hunger because when we are awake we have consciousness focused on food. So, that’s why we show here some tips, simple, but it can make all the difference in time to ensure a good night’s sleep.
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Tips For A Good Night’s Sleep:
- look for dinner 3 hours before going to bed, avoiding calorie foods, thus, digestion becomes easier.
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- Drink water not to be thirsty in the middle of the night, but in small quantities, because otherwise, you may have to interrupt your sleep to go to the bathroom.
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- Before you go to bed, try to create a relaxing routine, can be a meditation, a warm bath, listening to soft music, a good read and try not to think about problems.
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- look for your room totally dark leave (without any indirect light, whether tv or the computer), it stimulates the secretion of melatonin, the sleep hormone.
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- leave your room at a comfortable temperature for you, believe me, this can make a lot of difference.
- Use a more comfortable clothes, no Pajamas or tight sweater, or cause itching or represents some kind of discomfort.Try to wear loose-fitting cotton clothing.
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- keep the bed well washed regularly as clean sheets make all the difference.Try using essence of lavender, Chamomile or Rosemary to spray in bed liners, is a great alternative to calm.
- avoid ingesting coffee and alcohol, as well as smoking, at least 3 hours before going to bed, for they are stimulants of the central nervous system.
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- Never go to bed of wet hair, in addition to enabling a “bad hair day”, yet, I’m sure, will interfere with the quality of your sleep.
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- If you do not practice, start practicing physical exercises, which in addition to assure more available a good shape and greater productivity, will improve the quality of your sleep.
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